School Age Classes
Gymnastics, Wrestling and Strength & Conditioning (PPM)
Gymnastics For Children
Our school age gymnastics classes are organised by age/school year, as follows:
Primary 1 Boys & Girls
Our bronze classes build on any learning gained in our pre-school programmes, by introducing more structure and gymnastic-specific skills. This class is also suitable as an introduction to gymnastics for children who have not attended our pre-school programme. Classes last for an hour with the focus on developing gymnastics skills, hand/eye co-ordination, movement to music and general fitness, using fun techniques.
Primary 2-4 (5-8 years old) with separate classes for boys and girls
Silver training is a logical progression of skills learned in bronze classes, with an increasing focus on individual training plans and goals.
Primary 5+ (8 – 12 year olds) for girls
Primary 5-7 for boys
Both of the gold programmes are designed to teach specific gymnastic skills, with progress and goals tailored to the individual. Girls who do not wish to move into the teen class can remain in gold classes.
Those who attend the class will have the opportunity to experiment with competitive gymnastics in-house. There is no obligation to compete; the priority is purely for children to gain confidence within the sport.
Gold classes last 1.5 hours for girls and 1 hour for boys.
9-16 year old boys – by selection only
Girls’ classes coming soon
Our gold plus classes for boys are for those who have reached an advanced stage in their gymnastics training. Participation is by coach invitation.
1:1 Gymnastics Coaching
Selective 1:1 coaching may be available by invitation when members are working towards achieving a specific skill or goal.
Girls, S1 upwards
Our teen gym sessions are sociable, fun and suitable for a mix of abilities. For those who wish, there are opportunities to compete, along with the potential to move into coaching. Classes last 1.5 hours.
Children’s Strength & Conditioning (PPM)
These sessions take place in the morning, before school, and are suitable for 8-18 year olds.
Strength and conditioning can help to enhance performance in many other sports and offers a number of additional benefits in terms of endurance, co-ordination, motor skills and the ability to recover after exercise.
Wrestling at ETKO Sports Academy
The philosophy of ETKO Sports Academy is to inspire a lifelong love of fitness in members of all ages, this is how our Director and Commonwealth Bronze Medal Winner, Vio Etko developed the idea of creating a wrestling programme to improve the love and standard of wrestling in the local area. The programme has been created to introduce the sport to children of all abilities and make them aware of the fundamentals of the sport with the main outcome of this programme the teaching of technical skills in a controlled and secure environment.
Vio has worked tirelessly to create a programme with three progressive stages, Mighty Movers (P1), Wrestling 4 All (P2-P4) and Wrestling 4 All (P5-P7). Each stage has been created to incorporate the fundamentals of the sport and help participants achieve specific skills. The programme will contain related games and exercises that will aid in the overall development of muscular endurance, coordination, balance, speed, flexibility and body awareness. Each session has been created in a 1 hour format with a series of lesson plans for each skill level.
Upon completing each stage, the participant will have a good basic knowledge of wrestling skills and may be invited to join The V Wrestling Academy where they will learn how to effectively apply their wrestling knowledge in a competitive environment.
Mighty Movers P1
Our Mighty Movers classes are suitable for children in primary 1. The Mighty Movers classes build on any learning gained in our pre-school programmes, by introducing more structure and wrestling-specific fundamentals and skills. Classes last for an hour with the focus on developing wrestling fundamentals and skills, development of muscular endurance, coordination, balance, speed, flexibility, body awareness and general fitness, using fun techniques by trained instructors.
Wrestling 4 All
Our Wrestling 4 All classes are available for Primary 2-7 boys and girls. Classes run for an hour and have been created to be inclusive therefore are suitable for children of all abilities. The focus will be on mastering fundamental wrestling techniques in accordance with individual ability and providing strength and conditioning which can help enhance performance in many other sports and offers a number of additional benefits in terms of endurance, co-ordination, motor skills and the ability to recover after exercise.
On completion of the programme there will be competitive opportunities available by invitation to The V Wrestling Academy