Laura Etko, ETKO Sports Academy

Lockdown dilemmas: Has all my gymnastics training gone to waste?

As our weeks in lockdown creep into double figures, many gymnasts are worried about loss of fitness. Panic sets in: Have all those hours of training gone to waste? How long will it take to get back to where I was before? Here are five tips for keeping on top of your training during lockdown: 1. Attitude Instead of dwelling …