Exercising in the great ourdoors

How much daily exercise should you be doing in lockdown?

Life in lockdown can feel pressured. Things have not slowed down for everyone; many of us are busier than ever before. We may be juggling family responsibilities with new ways of working. We might have taken on extra roles in our communities.  We could be anxious about loved ones.  All of which can result in overwhelm.  Striking exercise from your to-do list might seem like an easy sacrifice. Yet it’s the last thing you should …