Exercising in the great ourdoors

How much daily exercise should you be doing in lockdown?

Life in lockdown can feel pressured. Things have not slowed down for everyone; many of us are busier than ever before. We may be juggling family responsibilities with new ways of working. We might have taken on extra roles in our communities.  We could be anxious about loved ones.  All of which can result in overwhelm.  Striking exercise from your to-do list might seem like an easy sacrifice. Yet it’s the last thing you should …

Keeping your family active in lockdown

Families are currently adjusting to new ways of living, working and playing together. This unexpected time together has some benefits – more families are gathering round the table at mealtimes for example – however it would be naive to pretend that all is rosy. Many parents are juggling working from home with supervising home learning. Others may be furloughed or …